So you want to diet? STEP 1; STEP 2 So your're thinking about dieting? STEP 3; So your friends started dieting? STEP 4: So you went to a health food shop? STEP 5: So you love food too much? STEP 6: So you finally got a heart attack? STEP 7: So you thought that was a heart attack but you did not go to the doctor? STEP 8: Yeah that was a minor heart attack in case you did not realize it. STEP 9: So you noticed the first sign of aging Past your Puberty? STEP 10: So you are starting to realize that Food equals Fuel, and that Fuel equals energy and that Energy goes into Thoughts, Actions, Job Performance, General Well being, Improved Self Confidence. etc... STEP 11: I don't have enough time. STEP 12: I'm making a good effor to get better. STEP 13: I'll let the energy drinks and shakes do the work. STEP 14: Wow! My exercise routine is simply a low maitenance workout. STEP 15: You realize what sustained Heart Rate does and you stop counting carbs. STEP 16: You are on your way to the moon: a small step for yourself means a great step for mankind. STEP 17: The WORD DIET is Low Carb and Insipid in itself, so why not call it Healthy Eating, Simply Eating, Devouring, Savoring, Tasting... STEP 18: your second step to the moon. Wow, that felt great, but I can't sustain this routine.... STEP 19: Undestanding that Consecutive Low Impact Work Days do More than single day efforts. STEP 20: I need a trainer. STEP 21: That Gym sucks, the other gym sucks, the park sucks, the routine sucks, everything sucks, I'll instead play a sport. STEP 22: You are on your third step to get to the moon. STEP 23: Combining sport routines with weighlifting. STEP 24: I never thought I could meet this benchmark. STEP 25: After missing several workouts you feel like you need to go to STEP 4 but you go to STEP 16 and in two steps are again in STEP 24: understanding Stamina Muscle Memory and understading Your body, not the next guy doing whatever Iron at the gym. STEP 25: Getting over the hump. Seeing the next level: Expanded Lung capacity, Expanded top heart rate performance, increased understanding of your optimal heart rate, optimal blood pressure and gaining better insight in what FOODs work for you!

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DTX SALTING WATERING

Agua de Proceso, Agua destillada, Agua Mineral, Agua de Lluvia, Agua Potable, Agua de Mar, Agua DesIonisada, Agua de la Pluma, Agua de la Llave, Agua para Inyeccion ->

Es el agua destilada saludable? Se contiene acerca de los iones libres y su concentracion contra la concentracion del cuerpo. Hipotonico, Hipertonico, Isotonico: Si a concentracion del agua es menor que el agua de las Celulas habra una perdida de agua hacia el torrente nuevo ingerido. Aunque hay un intercambio ionico en el Rinon, habra una baja local en el sistema de agua y esto puede o no ser perjudicial. Dentro de las teorias de control de agentes oxidantes la concentracion de H+ es crucial en mantener el PH (~7.4)del cuerpo. Hay ONCE FLUIDOS distintos dentro del cuerpo asi que la generalizacion del PH dentro del cuerpo es contenciosa.

Que aparatos existen para medir el PH dentro del cuerpo? Get Machines: Enter the Engineering World. Que aparatos existen para medir el agua ingerida? Get Machines Enter the Engineering World.

IONES PERDIDOS: ion loss ионная потери perda de iões la perte d'ions Remplacement ions

YOU KNOW WHAT? There's not reliable information about ION LOSS In the Internet! This is a highly researcheable Item:

ion loss ионная потери perda de iões la perte d'ions Remplacement ions SOON 2016

ION LOSS

DTX SPORTS TRAINING:

POWER = Force . Velocity = FV

POWER = Change in Work / Change in time

Work for Watts = J/s;

Use Momentum P = Kg.S = M1VI = M2V2;

W=FD=PdV; P1A1 = P2AKinetic Energy = 1/2Mass (Velocity)^2 So

MASSIC CONTROL per Velocity.... SPEED UP;

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TRX Stretch + Core + Form

NEED ENERGY?.....

DTX BREATHING.

INHALE DOWN, EXHALE UP vs INHALE UP, EXHALE DOWN: Conscious use of the diaphramgm to augment air volume intake.

ANAEROBIC IMPACT BREATHING https://www.youtube.com/watch?v=qEz0ku-oXM4

EXHALE IN EXERTION:

HIGH VOLUME vs HIGH WEIGHT: Slow muscle twitching: Analizing Tissue Histology

Recovery: Healing Tissue... when to Rest.... non generalized

Alleviating Mechanical Tension, Relieving Metabolic Stress, Preventing Muscle Damage

Hyperventilaton

Should I breathe through the Nose or though the Mouth? NOSE BREATHING vs MOUTH BREATHING: Inhale through the Mouth to prevent water from entering nostrils. Water may go through nostrils and cause headache. When you are swimming you should always be exhaling except when you turn your head to inhale. You can exhale through your mouth or through your nose or through both, it doesn't matter. But when your face is in the water you should be exhaling all the time in one constant stream of bubbles.

SWIMMING BREATHING: NOSE BREATHING vs MOUTH BREATHING

1) The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension. Imagine you're having a stressful day and someone tells you to take a deep breath - it's not when you take the breath in that you feel better, it's when you let it go. Holding your breath tenses you up and that is bad for your swimming technique.

2) When you are holding your breath you can feel that you need to breathe. The sensation you are feeling is not the lack of oxygen, it's the build up of CO2. By holding your breath you are keeping the CO2 in your blood stream and lungs - this makes you feel desperate for air.

Breathing out constantly while you swim feels much nicer - you get rid of the CO2 and no longer feel so desperate for air.

3) Having lungs full of air is bad for your body position - your chest is too buoyant. Since your body acts like a see saw around your centre, this causes your legs to sink in the water, creating extra drag.

4) Most swimmers try to exhale just before they turn their head to breathe - or even worse, try and exhale and inhale in the short window when their mouth is above the waterline! This is a really hard thing to do, each breath feels snatched and panicky. If you breathe late like this, the tendency is to lift your head to breathe to give yourself a bit more time. Lifting your head is bad swimming technique, it causes your legs to sink - adding lots of drag.

Conclusion: exhaling constantly and continuously is a fundamental of a good freestyle stroke technique.

PRACTICE SINKING: Exhale completely, and sink to the bottom of the pool. Stay down until you feel the urge to rise to the top again.

Read more at SWIMSMOOTH http://www.swimsmooth.com/exhalation.html

 

RESPIRACION al CORRER: Mouth breathing is by far the best way to breath while running, largely because it brings in more oxygen than breathing through the nose.

El estilo de la respiracion es opcional siempre y cuando envuelva tomar aire por la Nariz y Boca simultaneamente. Exhale por la boca.

 

RESPIRACION con DIAPHRAGMA: Zonas Pulmonares: Alta Clavicular - Media Costal - Baja Diaphramgma: el movimiento del diafragma activa el sistema nervioso parasimpático, encargado de la respuesta Involuntaria de relajación.  El Diafragma puede ser utilizado voluntariamente. Se le llama respiracion prrofunda cuando es utilizado.

Debe utilizar el Diaphragma Activo durante ejercisio?✔ Clients with lung disease generally tolerate aerobic exercise at 40% to 60% of peak capacity, three to five days a week for 20 to 45 minutes.

HEMOGLOBIN SATURATION vs VENTILATION

Consider circuit training in a Peripheral Heart Action (PHA) format of 8 to 10 exercises, with one set of 8 to 15 reps per exercise.

Tissues may suffer hypoxia despite Complete Hemoglobin Saturation. CAPNOGRAPHY CO2 is Infrared Absorbet. Sensors measure the partial pressure of CO2 in expired breath, which is correlated to the blood CO2 concentration.

Consider using a pulse oximeter during exercise to track oxygen saturation in the blood. Levels should be a minimum of 85% but preferably 90%. Below 85%, stop exercise.

REF: http://www.nasm.org/the-training-edge-magazine/issues/march-april-2015/breathe-right-during-exercise

12- 15 respiraciones por minuto = ~6 millones al anho

DTX FORM to FUNCTION

FUNCTIONPUSH UPS Pushup for Girls

FUNCTIONRUNNING Running

FUNCTIONSQUATS Squats

FUNCTIONPULLUPS Lat Pull Down Wide Set Hands + 5s Isometric Hold Jump

FUNCTIONABS

FUNCTIONSHOULDERS twice a week. Other exercises recruit shoulders.

FUNCTIONBACK

FUNCTIONCHEST Chest Dips NO Lock bent forward

FUNCTIONQUADRICEPS Quadriceps

FUNCTIONBICEPS Curls, Isolated, Barbell, 10x5 vs 3x8 vs Extenuation. Pronators, Grip, and Wrist Power.

FUNCTIONTRICEPS DIPS Dips Lock Upward Straight

FUNCTIONREST

FUNCTIONHalf Reps do Half Muscle. Remember Range of Motion.

Compound vs Isolation, Concentric vs Eccentric Contraction

Stop before Range of Motion, Complete duration more stress, continuous stress

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Return Home

DTX KINETICS TRAINING looks funny but it isnt. .. it is the way you tell your brain to communicate faster in the muscle reflex function..... so go hydrate salt up and Kinetic! Kinetics training is using your body in motion... https://www.youtube.com/watch?v=o-G6xxb2Trg

SPEED DRILLS PLYOMETRICS JUMP TRAINING

DTX TRAINING SESSIONS

Arnold SwartzeneggerSHOCK THE MUSCLE!!! 1g of Protein / lbm of body!!! Pointers from Mr. Olympia.

Michael Phelps:Phelps trains six days a week and exercises five hours a day...

Breakfast: 3 fried egg sandwiches with a lot of cheese, lettuce, tomato, fried onions, and mayonnaise + two cups of coffee, + a 5 egg omelet + 1 bowl of grits + 3 slices of French toast with powdered sugar + 3 chocolate chip pancakes.

Lunch: 1 pound of pasta with tomato sauce, 2 large ham and cheese sandwiches with mayonnaise on white bread, plus energy drinks that equal around 1,000 calories.

Dinner: 1 pound of pasta with sauce, a whole pizza of six or eight slices, and more energy drinks.

He has around eight percent fat in his body, and if he does not consume enough carbohydrates during a competition, Phelps could reach the stage when the body is out of carbohydrate fuel or muscle glycogen and it needs to begin to burn fat. It is more difficult for the body to burn fat than to use available carbohydrates, and if the body has to do this it puts more stress on the body than just using available carbohydrate energy.

Funny Video Visualization of the diet

Serena Williams Vegan Diet: we are currently searching for the detailed diet of Serena Williams. If you would like to contribute to this post please send us an email at info@syntheticforest.net. Thanks!

Yearlong Training Session

Rafael Nadal Training Tips:

• Resistance Bands – Using resistance band is one of the most favored exercise routinefollowed by the Spanish tennis star. He admits that he prefers them over weights. The resistance bands help strengthen the shoulder muscles and rotator cuff. If you haven’t tried the resistance band exercises before and want to give it a shot, then do check out the cool advice offered by BodyBuilding.com before you get started.

• Front Bends – Nadal performs front bends by keeping himself anchored to the wall with the help of his knees. Front bends are very beneficial for people who want to work a lot of muscles like back, legs and hamstrings, at once. It also helps strengthen thighs and knee muscles.

• Push Ups and Pull Ups – The tennis sensation also likes to perform a variety of push ups and pull ups to keep his body in shape and tone his muscles. As we don’t know the exact variations he tried, we have extracted a list of varied push ups and pull ups that are popular these days. Do check out the unique routine mentioned by chron.com.

• Parallel – Bar Dips – The clay court specialist also loves to include parallel-bar dips in his workout routine. This is a simple exercise that works on your inferior pectoralis (lower aspects of the chest), triceps and anterior deltoids (front aspect of your shoulder). It also enhances the flexibility of your shoulder girdle. Learn how to do it properly by watching this useful video:

• Sit ups with an Exercise Ball – The good looking tennis player also likes to do sit ups by using an exercise ball. This exercise is actually harder to perform when compared to a normal sit up, as your back is more arched. This exercise would work your abs, core muscles and legs. Learn how to get started with this exercise with the help of this video.

• Different Plank Exercise Method – The Olympic gold medal winner uses a different technique of doing the plank exercise. He takes the help of a medicine ball and props his feet on the ball while doing a plank. This variation in the traditional plank exercise helps him strengthen his core. If you are not sure on how this variation of plank is performed, then do check out the useful article published at LATimes.com.

• Catch with the Medicine Ball – Playing catch with the assistance of a medicine ball is another favorite exercise of the famous sports star. In this exercise, a person needs to play catch by using a medicine ball. The person needs to ensure that his or her body is twisting properly, which would play a vital role in working the muscles of each side. Want to learn how to do it? Begin by reading this simple and short article published in Shape.com.

• Stretching – Stretching before and after every workout is suggested by many key health experts as it helps your body to prepare for and recover from an intense workout session. Learn some simple stretching exercises by clicking on RealSimple.com.

• Running Machine – Rafael also likes to run a lot as it helps keep his leg muscles toned. He generally runs on a treadmill, but tries variations of running exercises in order to keep him from getting bored.

• Vibrating Machine – It helps improve his muscle strength, range of motion and flexibility. It also assists him to recover from injuries and get rid of the worst of pain.

 

DTX ORGANIZATION TRAINING

Consult a professional. Are you seeking professional help to reach the Next level and the Next and the Next level:

DTX FOOD (-DIET) TRENDS

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